Middle Valley Community Center

Meditative Gong Journey

Friday, March 3, 2017
7-8 pm

Dating back centuries, the gong has been used to restore balance and harmony to the body, mind, and spirit. The sound vibrations of the gong induce a deep sense of peace and meditation that will help with fatigue, anxiety, and stress relief. Two gongs: Paiste and Feng Wind, will be played by Lauren Vasquez and Wanda Knapik, along with guided meditation at the beginning. Bring a yoga mat and a blanket for extra warmth.

This is a privately sponsored event at the community center. There is a $15 admission fee.
Event flier in PDF

 

 

 

Your group here?

This space is available for use.
Great space for drama club, meetings, music lessons, yoga instruction, Zumba instruction, band practice, and instructional classes

To discuss usage contact Susan

Check the calendar for date availability or the usage page for the Reservation application

We are pleased to announce that copies of

What Dwells in Middle Valley?

by wildlife photographer and author
Alison Goessling are now available

They can be ordered through BookBaby.com
For additional information

Only $20 and all proceeds benefit the community center

ORDER TODAY!

Please support the community and building

125 More Years with your donation. Our goal is to raise $23,000 by April 29, 2016