Middle Valley Community Center

Friday, June 2, 2017
7–8:15pm

Dating back centuries, the gong has been used to restore balance and harmony to the body, mind, and spirit. The healing vibrations of the gong which travel through the body's fluids and bones are known to induce a rich, spontaneous and transformative meditative state.

Two gongs will be played by Lauren Vasquez and Wanda Knapik. Bring a yoga mat and a blanket for extra warmth. Event flier in PDF

Sunday, June 4, 2017
11am–12:30pm

Sunday June 4th will be our next Ecstatic Dance Live! We are really looking forward to sharing this event with the community and will continue to do this the first Sunday of every month. Just a few things to keep in mind; Please arrive on time, wear loose fitting clothing and bring plenty of water to drink. Although these events are typically done with a DJ, our dances will be accompanied by live music in the style of World-Beat. Event flier

If you'd like to learn more about Ecstatic Dance please go to: http://ecstaticdance.org/guidelines/

 

 

Based on the ancient Chinese Qi Gong Swimming Dragon Exercise

Learn a new exercise that yields many health benefits

May 19th and June 16th 7:00pm – 8:15pm

RSVP requested: 908-432-2198, Wanda’s cell
(call or text) In exchange: $20

Event flier in PDF

We are pleased to announce that copies of

What Dwells in Middle Valley?

by wildlife photographer and author
Alison Goessling are now available

They can be ordered through BookBaby.com
For additional information

Only $20 and all proceeds benefit the community center

ORDER TODAY!

Please support the community and building

125 More Years with your donation. Our goal is to raise $23,000 by April 29, 2016